Oats might seem simple. But not all oats are created equal, and not all oats are right for the same kind of day.

The truth is, the way oats are cut, rolled, or milled changes everything: the texture, the cook time, even how they fuel your body. And knowing the difference can help you build a better breakfast (or snack, or lunch, or dessert).

If you’ve ever stood in the cereal aisle wondering whether to choose steel cut oats, old fashioned oats, or quick oats, this guide is for you.

Let’s break it down.

Steel Cut Oats: The Hearty Classic

Steel cut oats are the least processed of the bunch. These oats are chopped into small, coarse pieces straight from the whole oat groat. They keep most of their original shape, along with the natural oils, fiber, and nutrients that make oats so nourishing.

Why we love them:

-Deep, nutty flavor

-Chewy, satisfying texture

-Long-lasting energy

They take about 20 to 30 minutes to cook, but the payoff is a rich, full-bodied bowl of oatmeal. Steel cut oats pair well with roasted fruit, creamy milk, or a spoonful of almond butter. They’re also great for batch cooking and slow mornings.

Old Fashioned Oats: Balanced and Versatile

Also known as rolled oats, old fashioned oats are steamed and then rolled flat. This gives them a shorter cook time than steel cut oats while still maintaining a satisfying chew.

Why we love them:

-Soft but still slightly chewy

-Ready in 5 to 10 minutes

-Great for baking, stove-top bowls, or overnight oats

These oats are incredibly versatile. Whether you’re preparing a warm bowl, baking oatmeal cookies, or mixing a quick granola, old fashioned oats are a pantry staple you’ll reach for again and again.

Quick Oats: Fast, Light, and Still Real

Quick oats begin as whole grain oats, just like the others. They’re steamed longer and rolled thinner, which shortens the cooking time to just a couple of minutes.

Why we love them:

-Ready in 1 to 2 minutes

-Creamy, smooth texture

-Ideal for busy mornings and oatmeal cups

They’re a go-to when time is tight. Quick oats are easy to digest, easy to flavor, and especially popular with kids. And because they're still real oats, you don’t have to compromise on nutrition.

So, Which One Should You Choose?

It all depends on your day.

Looking for something hearty and slow? Choose steel cut oats.

Want something balanced and reliable? Go with old fashioned oats.

Need something quick and easy? Reach for quick oats.

No matter what kind you prefer, it all starts with quality. At Anthem, our oats are grown using regenerative farming practices that care for the soil and bring out the best in every harvest. Whether you pick our steel cut oatmeal, traditional oats, or quick oats, you’re getting something real, grown with intention.

Good oats start with good soil, good people, and good practices.

Real oats. Real farming. Real nourishment.

Shop Anthem Oats and find your favorite.